Counselling and Psychotherapy Services

There comes a time when help is needed from a competent qualified professional to cope with many of life’s challenges. If you are experiencing feelings of loneliness, anxiety, depression or going through a challenging time, you are not alone. I am here to guide you and support you during those difficult moments. Whether you are an individual or a couple, I will provide you with personalized services to meet your specific needs and can help you build the strength needed to overcome situations that are stopping you from reaching your full potential so that you can become stronger and live your best life.

Contact me today for a free 10-15 minutes phone consultation.

**Saturday appointments are available by secure online video.**

Areas of Expertise

  • Anxiety

  • Anger Management

  • Critical Incident Response

  • Grief and Loss

  • Life Transitions

  • Relationship issues

  • PTSD and Complex PTSD

  • Trauma

  • Relationship Issues

  • Low Self Esteem

  • Sexual Concerns

  • Stress Management

  • Workplace/Professional Issues

Frequency and Length of Sessions

The length of each counselling/psychotherapy session is 50 minutes. Longer sessions or double sessions may be arranged depending on your needs.


The frequency of the sessions typically ranges from weekly to bi-weekly or monthly.  We can work together on establishing a schedule that suits you best.