top of page

Counselling and Psychotherapy Services

There comes a time when help is needed from a competent qualified professional to cope with many of life’s challenges. If you are experiencing feelings of loneliness, anxiety, depression or going through a challenging time, you are not alone we are here to guide you and support you during those difficult moments. Whether you are an individual or a couple, we will provide you with personalized services to meet your specific needs and can help you build the strength needed to overcome situations that are stopping you from reaching your full potential so that you can become stronger and live your best life.

Areas of Expertise

  • Anxiety

  • Anger Management

  • Critical Incident Response

  • Grief and Loss

  • Life Transitions

  • Parenting Coaching Skills

  • PTSD and Complex PTSD

  • Trauma

  • Relationship Issues

  • Religion and Spirituality Matters

  • Low Self Esteem

  • Sexual Concerns

  • Sleep Disturbances

  • Stress Management

  • Workplace/Professional Issues

  • And more

Frequency and Length of Sessions

The length of each counselling/psychotherapy session is 50 minutes. Longer sessions or double sessions may be arranged depending on your needs.


The frequency of the sessions typically ranges from weekly to bi-weekly or monthly.  We can work together on establishing a schedule that suits you best.

bottom of page